Return to Joy is not therapy. Return to Joy is science based, heart-focused approach to identifying what does not work in life. By dismantling and releasing old, out-dated patterns (toxic emotions) and programs (belief systems) we create room to re-write our story, thus empowering wholeness, and accessing our authentic power within.
I believe we all come in with a soul agenda: "These are the things I want to learn, master, then share with the world." Each and every experience we have is in service to this chosen agenda.
We can identify our soul agenda in two ways: first, what inspires us most and second, by the patterns or "themes" that keep coming up to be resolved. We all have both.
When we feel dis-empowered, no matter what the presenting situation, we become separated from our greater self and we experience feelings of fear, anxiety, depression and imbalance. These reactions are far older then you realize and are most often part of the inherited belief system.
These fear-based reactions to challenge are memorized neuro-habits. This means as children of the Divine, there has got to be a better choice...found within.
Life is not complicated: we are making one of two choices at all times: we are choosing empowering thoughts and emotions or we are not.
Now is the time to stop investing in what does not serve and make a new choice, the time of struggle and suffering is over. I believe the dance we are all invited to learn is a very simple one-two step.
Step One: Witness When we are not feeling empowered and joyous, we are identifying with fear based ego and what I call a healing crisis: always a gift from our soul.
Step Two: Re~Spirit This is where we re-learn to identify with, thus empowering our Spiritual Self. This is where we re-write our stories from a higher perspective, retraining our emotional responses to reflect and align with our own Divine Nature which is love.
Return to Joy offers an inviting, humorous and effective route for self-discovery, re-awakening authentic empowerment, through alignment with our Spiritual Self, our Soul.
Love is how we "get in the flow" of the ever abundant Universe we call home. Whether this work is done in a group or one-on-one, the goal is empowering the Light within. When we function from a place of wholeness, we not only affect all aspects of our lives, we effect the lives around us.
Be the Light ~ Return to Joy
Sessions: One-on-one, in person or by phone Everyone learns differently: A~ for those who work well in a structured, limited series of sessions, with daily homework, and the expectation that change is possible NOW, I recommend fully, HeartMath* programs. They are brilliantly done and when fully engaged, transformation has to happen, based on the shift in re-balancing the central nervous system thus empowering our physiology physically, we naturally align with our higher consciousness, our Soul. B~ For those who learn best with one-on-one support, desiring to share their journey in self discovery with another; each session becomes a progressive, pro-active opportunity to witness both real time patterns of limitation, as well as re-discovering the innate wisdom within to bring balance and higher consciousness to daily living. Group: in person or by webinar A ~ For those who appreciate the magic and power that is created in community when self discovery becomes the group goal, common language/conscious understanding is created, potentials are increased and these shifts then effect more and more within each community unit...partnerships, families, communities and corporations.
Leaders are awakening every day, recognizing their soul agreement to be the Light and assist all others to awaken to their Truth too.
BE THE LIGHT ~ RETURN TO JOY
To better understand what it means to become the Light, effecting self and others, please see testimonials.
As a Licensed HeartMath* Provider, I highly recommend all HeartMath* coaching be done using the emWave* technology. The emWave* allows one to receive feedback on internal states in real time, all the time. The more self aware we are, the greater our ability to create change that serves the soul, physically, emotionally, mentally and spiritually.
Had I known about HeartMath* when I had cancer, my journey would have been greatly enhanced and change would have been with greater ease and grace. Had this technology been around when I was of school age, my experience would have been transformed from one of constant anxiety to one of greater ease and enjoyment.